Legumes and Legume Products
Beans, great northern, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
21.9 gProtein
1.1 gFat
62.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,419 kJ | — |
| Protein | 21.9 g | — |
| Fat | 1.1 g | 2% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.4 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 20.2 g | 72% |
| Sodium | 14 mg | 1% |
| Water | 10.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,387 mg | 41% |
| Calcium | 175 mg | 13% |
| Magnesium | 189 mg | 45% |
| Phosphorus | 447 mg | 36% |
| Iron | 5.5 mg | 30% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.84 mg | 93% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 482 µg | 121% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy339 kcal · median 149 kcal
Protein21.9 g · median 9.1 g
Fibre20.2 g · median 6.7 g
Sugars2.3 g · median 2.1 g
Saturated fat0.36 g · median 0.24 g
Salt0.04 g · median 0.13 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate482 µg · 121%
- Copper0.84 mg · 93%
- Fibre20.2 g · 72%
- Thiamin (B1)0.65 mg · 54%
- Magnesium189 mg · 45%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, navy, mature seeds, dry337 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Soy meal, defatted337 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, french, mature seeds, dry343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.