Legumes and Legume Products
Beans, hyacinth, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
344kcal per 100 g
23.9 gProtein
1.7 gFat
60.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 344 kcal1,441 kJ | — |
| Protein | 23.9 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.7 g | — |
| Fibre | 25.6 g | 91% |
| Sodium | 21 mg | 1% |
| Water | 9.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,235 mg | 36% |
| Calcium | 130 mg | 10% |
| Magnesium | 283 mg | 67% |
| Phosphorus | 372 mg | 30% |
| Iron | 5.1 mg | 28% |
| Zinc | 9.3 mg | 85% |
| Copper | 1.3 mg | 148% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.1 mg | 94% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy344 kcal · median 149 kcal
Protein23.9 g · median 9.1 g
Fibre25.6 g · median 6.7 g
Saturated fat0.29 g · median 0.24 g
Salt0.05 g · median 0.13 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 148%
- Thiamin (B1)1.1 mg · 94%
- Fibre25.6 g · 91%
- Zinc9.3 mg · 85%
- Magnesium283 mg · 67%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, french, mature seeds, dry343 kcal
- Beans, pink, mature seeds, dry343 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, pinto, mature seeds, dry347 kcal
- Beans, yardlong, mature seeds, dry347 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.