Legumes and Legume Products
Beans, lima, dry, baby, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
20.6 gProtein
0.93 gFat
62.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,402 kJ | — |
| Protein | 20.6 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.8 g | — |
| of which sugars | 8.3 g | 8% |
| Fibre | 20.6 g | 74% |
| Sodium | 13 mg | 1% |
| Water | 12.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,403 mg | 41% |
| Calcium | 81 mg | 6% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 370 mg | 30% |
| Iron | 6.2 mg | 34% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.67 mg | 74% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 400 µg | 100% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy335 kcal · median 149 kcal
Protein20.6 g · median 9.1 g
Fibre20.6 g · median 6.7 g
Sugars8.3 g · median 2.1 g
Saturated fat0.22 g · median 0.24 g
Salt0.03 g · median 0.13 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate400 µg · 100%
- Copper0.67 mg · 74%
- Fibre20.6 g · 74%
- Thiamin (B1)0.57 mg · 48%
- Magnesium188 mg · 45%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Soy protein isolate (prepared with sodium)335 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, navy, mature seeds, dry337 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Soy meal, defatted337 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, black turtle, mature seeds, dry339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.