Legumes and Legume Products
Beans, kidney, dark red, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
8.7 gProtein
0.5 gFat
22.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal532 kJ | — |
| Protein | 8.7 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.8 g | — |
| of which sugars | 0.32 g | 0% |
| Fibre | 6.6 g | 24% |
| Sodium | 2 mg | 0% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 403 mg | 12% |
| Calcium | 28 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 142 mg | 11% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.24 mg | 27% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 130 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy127 kcal · median 149 kcal
Protein8.7 g · median 9.1 g
Fibre6.6 g · median 6.7 g
Sugars0.32 g · median 2.1 g
Saturated fat0.07 g · median 0.24 g
Salt0.01 g · median 0.13 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate130 µg · 33%
- Copper0.24 mg · 27%
- Fibre6.6 g · 24%
- Iron2.9 mg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, all types, mature seeds, boiled127 kcal
- Beans, kidney, all types, mature seeds, boiled, with salt127 kcal
- Beans, kidney, dark red, mature seeds, boiled, salt added127 kcal
- Beans, adzuki, mature seeds, boiled128 kcal
- Beans, adzuki, mature seeds, boiled, salt added128 kcal
- Beans, lima, dry, baby, mature seeds, boiled126 kcal
- Beans, lima, dry, baby, mature seeds, boiled, salt added126 kcal
- Beans, french, mature seeds, boiled129 kcal
- Beans, french, mature seeds, boiled, salt added129 kcal
- Beans, black turtle, mature seeds, boiled130 kcal
- Beans, black turtle, mature seeds, boiled, salt added130 kcal
- Beans, kidney, light red, mature seeds, boiled124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.