Legumes and Legume Products
Beans, lima, dry, baby, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
8 gProtein
0.38 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 8 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.3 g | — |
| Fibre | 7.7 g | 28% |
| Sodium | 3 mg | 0% |
| Water | 67.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 401 mg | 12% |
| Calcium | 29 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 127 mg | 10% |
| Iron | 2.4 mg | 13% |
| Zinc | 1 mg | 9% |
| Copper | 0.22 mg | 24% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy126 kcal · median 149 kcal
Protein8 g · median 9.1 g
Fibre7.7 g · median 6.7 g
Saturated fat0.09 g · median 0.24 g
Salt0.01 g · median 0.13 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate150 µg · 38%
- Fibre7.7 g · 28%
- Copper0.22 mg · 24%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, lima, dry, baby, mature seeds, boiled, salt added126 kcal
- Beans, kidney, all types, mature seeds, boiled127 kcal
- Beans, kidney, all types, mature seeds, boiled, with salt127 kcal
- Beans, kidney, dark red, mature seeds, boiled127 kcal
- Beans, kidney, dark red, mature seeds, boiled, salt added127 kcal
- Beans, adzuki, mature seeds, boiled128 kcal
- Beans, adzuki, mature seeds, boiled, salt added128 kcal
- Beans, kidney, light red, mature seeds, boiled124 kcal
- Beans, kidney, light red, mature seeds, boiled, salt added124 kcal
- Beans, kidney, red, canned, drained solids124 kcal
- Beans, french, mature seeds, boiled129 kcal
- Beans, french, mature seeds, boiled, salt added129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.