Legumes and Legume Products
Beans, kidney, dark red, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
22.5 gProtein
1.1 gFat
61.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,408 kJ | — |
| Protein | 22.5 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.3 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 14.7 g | 52% |
| Sodium | 12 mg | 1% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,359 mg | 40% |
| Calcium | 83 mg | 6% |
| Magnesium | 138 mg | 33% |
| Phosphorus | 406 mg | 32% |
| Iron | 6.7 mg | 37% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.7 mg | 78% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 394 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy337 kcal · median 149 kcal
Protein22.5 g · median 9.1 g
Fibre14.7 g · median 6.7 g
Sugars2.1 g · median 2.1 g
Saturated fat0.15 g · median 0.24 g
Salt0.03 g · median 0.13 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate394 µg · 99%
- Copper0.7 mg · 78%
- Fibre14.7 g · 52%
- Thiamin (B1)0.61 mg · 51%
- Potassium1,359 mg · 40%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, navy, mature seeds, dry337 kcal
- Soy meal, defatted337 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Soy protein isolate (prepared with sodium)335 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.