Legumes and Legume Products
Beans, kidney, red, canned, drained solids
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
8 gProtein
1.1 gFat
21.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 8 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.5 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 5.5 g | 20% |
| Sodium | 231 mg | 10% |
| Water | 68.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 57 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 121 mg | 10% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.27 mg | 30% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.46 mg | 3% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy124 kcal · median 149 kcal
Protein8 g · median 9.1 g
Fibre5.5 g · median 6.7 g
Sugars3.8 g · median 2.1 g
Saturated fat0.18 g · median 0.24 g
Salt0.58 g · median 0.13 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Fibre5.5 g · 20%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, light red, mature seeds, boiled124 kcal
- Beans, kidney, light red, mature seeds, boiled, salt added124 kcal
- Beans, lima, dry, baby, mature seeds, boiled126 kcal
- Beans, lima, dry, baby, mature seeds, boiled, salt added126 kcal
- Beans, baked, canned, with beef121 kcal
- Beans, kidney, all types, mature seeds, boiled127 kcal
- Beans, kidney, all types, mature seeds, boiled, with salt127 kcal
- Beans, kidney, dark red, mature seeds, boiled127 kcal
- Beans, kidney, dark red, mature seeds, boiled, salt added127 kcal
- Beans, kidney, red, canned, drained and rinsed121 kcal
- Peas, pigeon (red gram), mature seeds, boiled121 kcal
- Peas, pigeon (red gram), mature seeds, boiled, salt added121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.