Legumes and Legume Products
Beans, white, mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
9.7 gProtein
0.35 gFat
25.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal581 kJ | — |
| Protein | 9.7 g | — |
| Fat | 0.35 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.1 g | — |
| Fibre | 6.9 g | 25% |
| Sodium | 242 mg | 11% |
| Water | 63.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 561 mg | 17% |
| Calcium | 90 mg | 7% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.7 mg | 21% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.29 mg | 32% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy139 kcal · median 149 kcal
Protein9.7 g · median 9.1 g
Fibre6.9 g · median 6.7 g
Saturated fat0.09 g · median 0.24 g
Salt0.6 g · median 0.13 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
- Fibre6.9 g · 25%
- Iron3.7 mg · 21%
- Folate81 µg · 20%
- Potassium561 mg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, white, mature seeds, boiled139 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained solids139 kcal
- Beans, navy, mature seeds, boiled140 kcal
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed138 kcal
- Beans, cranberry (roman), mature seeds, boiled136 kcal
- Beans, cranberry (roman), mature seeds, boiled, salt added136 kcal
- Beans, small white, mature seeds, boiled142 kcal
- Beans, small white, mature seeds, boiled, salt added142 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.