Legumes and Legume Products
Beans, small white, mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
9 gProtein
0.64 gFat
25.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal594 kJ | — |
| Protein | 9 g | — |
| Fat | 0.64 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.8 g | — |
| Fibre | 10.4 g | 37% |
| Sodium | 238 mg | 10% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 463 mg | 14% |
| Calcium | 73 mg | 6% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 17% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 137 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy142 kcal · median 149 kcal
Protein9 g · median 9.1 g
Fibre10.4 g · median 6.7 g
Saturated fat0.17 g · median 0.24 g
Salt0.60 g · median 0.13 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.4 g · 37%
- Folate137 µg · 34%
- Thiamin (B1)0.24 mg · 20%
- Copper0.15 mg · 17%
- Magnesium68 mg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, small white, mature seeds, boiled142 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Beans, navy, mature seeds, boiled140 kcal
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, white, mature seeds, boiled139 kcal
- Beans, white, mature seeds, boiled, salt added139 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained solids139 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.