Legumes and Legume Products
Beans, great northern, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
8.3 gProtein
0.45 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal494 kJ | — |
| Protein | 8.3 g | — |
| Fat | 0.45 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.1 g | — |
| Fibre | 7 g | 25% |
| Sodium | 2 mg | 0% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 391 mg | 12% |
| Calcium | 68 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.25 mg | 27% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy118 kcal · median 149 kcal
Protein8.3 g · median 9.1 g
Fibre7 g · median 6.7 g
Saturated fat0.14 g · median 0.24 g
Salt0.01 g · median 0.13 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 27%
- Folate102 µg · 26%
- Fibre7 g · 25%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, yardlong, mature seeds, boiled118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Peas, split, mature seeds, boiled118 kcal
- Beans, hyacinth, mature seeds, boiled, drained117 kcal
- Beans, hyacinth, mature seeds, boiled, drained, salt added117 kcal
- Beans, pinto, canned, drained and rinsed117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled, salt added117 kcal
- Lupins, mature seeds, boiled119 kcal
- Moth beans, mature seeds, boiled117 kcal
- Moth beans, mature seeds, boiled, salt added117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.