Legumes and Legume Products
Beans, pinto, canned, drained and rinsed
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
7 gProtein
0.97 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 7 g | — |
| Fat | 0.97 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.8 g | — |
| Sodium | 212 mg | 9% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 234 mg | 7% |
| Calcium | 64 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.26 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.26 mg | 2% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy117 kcal · median 149 kcal
Protein7 g · median 9.1 g
Salt0.53 g · median 0.13 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, hyacinth, mature seeds, boiled, drained117 kcal
- Beans, hyacinth, mature seeds, boiled, drained, salt added117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled, salt added117 kcal
- Moth beans, mature seeds, boiled117 kcal
- Moth beans, mature seeds, boiled, salt added117 kcal
- Beans, great northern, mature seeds, boiled118 kcal
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, yardlong, mature seeds, boiled118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.