Legumes and Legume Products
Beans, kidney, light red, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
24.4 gProtein
0.25 gFat
59.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,381 kJ | — |
| Protein | 24.4 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59.8 g | — |
| Fibre | 24.9 g | 89% |
| Sodium | 11 mg | 0% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,490 mg | 44% |
| Calcium | 195 mg | 15% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 405 mg | 32% |
| Iron | 9.4 mg | 52% |
| Zinc | 2.6 mg | 23% |
| Copper | 1.1 mg | 122% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4.2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 394 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy330 kcal · median 149 kcal
Protein24.4 g · median 9.1 g
Fibre24.9 g · median 6.7 g
Saturated fat0.04 g · median 0.24 g
Salt0.03 g · median 0.13 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 122%
- Folate394 µg · 99%
- Fibre24.9 g · 89%
- Iron9.4 mg · 52%
- Thiamin (B1)0.53 mg · 44%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, adzuki, mature seeds, dry329 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Peanut flour, defatted, salt added327 kcal
- Soy flour, defatted327 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Soy protein isolate (prepared with sodium)335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.