Legumes and Legume Products
Beans, adzuki, canned, sweetened
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
3.8 gProtein
0.03 gFat
55 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal992 kJ | — |
| Protein | 3.8 g | — |
| Fat | 0.03 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55 g | — |
| Sodium | 218 mg | 9% |
| Water | 40.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 119 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.27 mg | 29% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1.5 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy237 kcal · median 149 kcal
Protein3.8 g · median 9.1 g
Saturated fat0.01 g · median 0.24 g
Salt0.55 g · median 0.13 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 29%
- Folate107 µg · 27%
Other foods in the group
More from “Legumes and Legume Products”
- Hummus, commercial237 kcal
- Meatless, chicken, breaded, fried234 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, chicken224 kcal
- Carob (St. John's bread), flour222 kcal
- Meatless, sausage255 kcal
- Beans, adzuki, yokan (bean jelly)260 kcal
- Soybean, fermented products, natto211 kcal
- Tofu, fried270 kcal
- Tofu, fried (prepared with calcium sulphate)270 kcal
- Soybean, fermented products, miso198 kcal
- Meatless, meat loaf or patty197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.