Legumes and Legume Products
Beans, navy, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
7.5 gProtein
0.43 gFat
20.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 7.5 g | — |
| Fat | 0.43 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.5 g | — |
| of which sugars | 0.28 g | 0% |
| Fibre | 5.1 g | 18% |
| Sodium | 336 mg | 15% |
| Water | 70.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 47 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.21 mg | 23% |
| Selenium | 5.8 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy113 kcal · median 149 kcal
Protein7.5 g · median 9.1 g
Fibre5.1 g · median 6.7 g
Sugars0.28 g · median 2.1 g
Saturated fat0.11 g · median 0.24 g
Salt0.84 g · median 0.13 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.21 mg · 23%
- Fibre5.1 g · 18%
- Folate62 µg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
- Beans, pinto, canned, drained solids114 kcal
- Beans, white, canned, solids and liquid114 kcal
- Lentils, mature seeds, boiled, salt added114 kcal
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, lima, dry, large, mature seeds, boiled115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
- Broadbeans (fava beans), mature seeds, boiled110 kcal
- Broadbeans (fava beans), mature seeds, boiled, with salt110 kcal
- Lentils, mature seeds, boiled116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.