Legumes and Legume Products
Beans, pinto, canned, drained solids
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
7 gProtein
0.9 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal475 kJ | — |
| Protein | 7 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 0.54 g | 1% |
| Fibre | 5.5 g | 20% |
| Sodium | 239 mg | 10% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 63 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.26 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.27 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy114 kcal · median 149 kcal
Protein7 g · median 9.1 g
Fibre5.5 g · median 6.7 g
Sugars0.54 g · median 2.1 g
Saturated fat0.16 g · median 0.24 g
Salt0.6 g · median 0.13 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
- Fibre5.5 g · 20%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
- Beans, white, canned, solids and liquid114 kcal
- Lentils, mature seeds, boiled, salt added114 kcal
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, lima, dry, large, mature seeds, boiled115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Beans, navy, canned, solids and liquid113 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
- Lentils, mature seeds, boiled116 kcal
- Lupins, mature seeds, boiled, salt added116 kcal
- Peas, split, mature seeds, boiled, salt added116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.