Legumes and Legume Products
Beans, baked, canned, with pork
Per 100 g of the edible portion · CNF 2026
106kcal per 100 g
5.2 gProtein
1.6 gFat
20 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 106 kcal443 kJ | — |
| Protein | 5.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 20 g | — |
| Fibre | 5.5 g | 20% |
| Sodium | 414 mg | 18% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 53 mg | 4% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.22 mg | 24% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 106 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy106 kcal · median 149 kcal
Protein5.2 g · median 9.1 g
Fibre5.5 g · median 6.7 g
Saturated fat0.6 g · median 0.24 g
Salt1 g · median 0.13 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
- Fibre5.5 g · 20%
Other foods in the group
More from “Legumes and Legume Products”
- Lentils, pink, mature seeds, boiled106 kcal
- Beans, baked, canned, unsalted105 kcal
- Beans, baked, canned, with pork and sweet sauce105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled, salt added105 kcal
- Beans, mungo, mature seeds, boiled105 kcal
- Beans, mungo, mature seeds, boiled, salt added105 kcal
- Chili with beans, canned103 kcal
- Broadbeans (fava beans), mature seeds, boiled110 kcal
- Broadbeans (fava beans), mature seeds, boiled, with salt110 kcal
- Beans, navy, canned, solids and liquid113 kcal
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.