Legumes and Legume Products
Beans, black turtle, mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
8.2 gProtein
0.35 gFat
24.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 8.2 g | — |
| Fat | 0.35 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.4 g | — |
| Fibre | 8.3 g | 30% |
| Sodium | 239 mg | 10% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 433 mg | 13% |
| Calcium | 55 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 152 mg | 12% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.27 mg | 30% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 86 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy130 kcal · median 149 kcal
Protein8.2 g · median 9.1 g
Fibre8.3 g · median 6.7 g
Saturated fat0.09 g · median 0.24 g
Salt0.6 g · median 0.13 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Fibre8.3 g · 30%
- Folate86 µg · 22%
- Thiamin (B1)0.23 mg · 19%
- Iron2.9 mg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, black turtle, mature seeds, boiled130 kcal
- Beans, french, mature seeds, boiled129 kcal
- Beans, french, mature seeds, boiled, salt added129 kcal
- Beans, adzuki, mature seeds, boiled128 kcal
- Beans, adzuki, mature seeds, boiled, salt added128 kcal
- Beans, black, mature seeds, boiled132 kcal
- Beans, black, mature seeds, boiled, salt added132 kcal
- Beans, kidney, all types, mature seeds, boiled127 kcal
- Beans, kidney, all types, mature seeds, boiled, with salt127 kcal
- Beans, kidney, dark red, mature seeds, boiled127 kcal
- Beans, kidney, dark red, mature seeds, boiled, salt added127 kcal
- Beans, lima, dry, baby, mature seeds, boiled126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.