Legumes and Legume Products
Beans, lima, dry, large, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
7.8 gProtein
0.38 gFat
20.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal482 kJ | — |
| Protein | 7.8 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.9 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 7 g | 25% |
| Sodium | 2 mg | 0% |
| Water | 69.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 508 mg | 15% |
| Calcium | 17 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.24 mg | 26% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy115 kcal · median 149 kcal
Protein7.8 g · median 9.1 g
Fibre7 g · median 6.7 g
Sugars2.9 g · median 2.1 g
Saturated fat0.09 g · median 0.24 g
Salt0.01 g · median 0.13 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.24 mg · 26%
- Fibre7 g · 25%
- Folate83 µg · 21%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
- Beans, pinto, canned, drained solids114 kcal
- Beans, white, canned, solids and liquid114 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
- Lentils, mature seeds, boiled116 kcal
- Lentils, mature seeds, boiled, salt added114 kcal
- Lupins, mature seeds, boiled, salt added116 kcal
- Peas, split, mature seeds, boiled, salt added116 kcal
- Tofu, fuyu, salted and fermented (prepared with magnesium chloride)116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.