Legumes and Legume Products
Beans, baked, canned, with wieners
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
6.8 gProtein
6.6 gFat
15.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal596 kJ | — |
| Protein | 6.8 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 15.4 g | — |
| of which sugars | 6.5 g | 7% |
| Fibre | 6.9 g | 25% |
| Sodium | 430 mg | 19% |
| Water | 69.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 48 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 104 mg | 8% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.21 mg | 24% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy143 kcal · median 149 kcal
Protein6.8 g · median 9.1 g
Fibre6.9 g · median 6.7 g
Sugars6.5 g · median 2.1 g
Saturated fat2.4 g · median 0.24 g
Salt1.1 g · median 0.13 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.9 g · 25%
- Copper0.21 mg · 24%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Beans, small white, mature seeds, boiled142 kcal
- Beans, small white, mature seeds, boiled, salt added142 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, navy, mature seeds, boiled140 kcal
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Beans, white, mature seeds, boiled139 kcal
- Beans, white, mature seeds, boiled, salt added139 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.