Legumes and Legume Products
Beans, chili, barbecue, ranch style, cooked
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
5 gProtein
1 gFat
16.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal404 kJ | — |
| Protein | 5 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16.9 g | — |
| of which sugars | 5.3 g | 5% |
| Fibre | 4.2 g | 15% |
| Sodium | 725 mg | 32% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 13% |
| Calcium | 31 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 154 mg | 12% |
| Iron | 1.9 mg | 10% |
| Zinc | 2 mg | 18% |
| Copper | 0.25 mg | 28% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy97 kcal · median 149 kcal
Protein5 g · median 9.1 g
Fibre4.2 g · median 6.7 g
Sugars5.3 g · median 2.1 g
Saturated fat0.15 g · median 0.24 g
Salt1.8 g · median 0.13 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
- Zinc2 mg · 18%
- Vitamin B60.27 mg · 16%
- Fibre4.2 g · 15%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, plain or vegetarian94 kcal
- Beans, baked, canned, with pork and tomato sauce94 kcal
- Yogourt (yogurt), tofu94 kcal
- Beans, black turtle, mature seeds, canned, solids and liquid91 kcal
- Beans, black, mature seeds, canned, solids and liquid, reduced sodium91 kcal
- Chili with beans, canned103 kcal
- Refried beans, canned90 kcal
- Beans, baked, canned, unsalted105 kcal
- Beans, baked, canned, with pork and sweet sauce105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled, salt added105 kcal
- Beans, mungo, mature seeds, boiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.