Legumes and Legume Products
Beans, mungo, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
7.5 gProtein
0.55 gFat
18.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 7.5 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.3 g | — |
| Fibre | 6.4 g | 23% |
| Sodium | 7 mg | 0% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 53 mg | 4% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy105 kcal · median 149 kcal
Protein7.5 g · median 9.1 g
Fibre6.4 g · median 6.7 g
Saturated fat0.04 g · median 0.24 g
Salt0.02 g · median 0.13 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate94 µg · 24%
- Fibre6.4 g · 23%
- Copper0.14 mg · 15%
- Magnesium63 mg · 15%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, unsalted105 kcal
- Beans, baked, canned, with pork and sweet sauce105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled, salt added105 kcal
- Beans, mungo, mature seeds, boiled, salt added105 kcal
- Beans, baked, canned, with pork106 kcal
- Lentils, pink, mature seeds, boiled106 kcal
- Chili with beans, canned103 kcal
- Broadbeans (fava beans), mature seeds, boiled110 kcal
- Broadbeans (fava beans), mature seeds, boiled, with salt110 kcal
- Beans, chili, barbecue, ranch style, cooked97 kcal
- Beans, navy, canned, solids and liquid113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.