Legumes and Legume Products
Beans, adzuki, yokan (bean jelly)
Per 100 g of the edible portion · CNF 2026
260kcal per 100 g
3.3 gProtein
0.12 gFat
60.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,088 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.12 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.7 g | — |
| Sodium | 83 mg | 4% |
| Water | 35.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 45 mg | 1% |
| Calcium | 27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 40 mg | 3% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy260 kcal · median 149 kcal
Protein3.3 g · median 9.1 g
Saturated fat0.04 g · median 0.24 g
Salt0.21 g · median 0.13 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, sausage255 kcal
- Tofu, fried270 kcal
- Tofu, fried (prepared with calcium sulphate)270 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
- Meatless, chicken, breaded, fried234 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, fillets290 kcal
- Meatless, chicken224 kcal
- Carob (St. John's bread), flour222 kcal
- Meatless, bacon309 kcal
- Soybean, fermented products, natto211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.