Legumes and Legume Products
Beans, navy, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
8.2 gProtein
0.62 gFat
26.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal585 kJ | — |
| Protein | 8.2 g | — |
| Fat | 0.62 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.1 g | — |
| of which sugars | 0.37 g | 0% |
| Fibre | 6.8 g | 24% |
| Sodium | 0 mg | 0% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 389 mg | 11% |
| Calcium | 69 mg | 5% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 144 mg | 12% |
| Iron | 2.4 mg | 13% |
| Zinc | 1 mg | 9% |
| Copper | 0.21 mg | 23% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy140 kcal · median 149 kcal
Protein8.2 g · median 9.1 g
Fibre6.8 g · median 6.7 g
Sugars0.37 g · median 2.1 g
Saturated fat0.1 g · median 0.24 g
Salt0 g · median 0.13 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate140 µg · 35%
- Fibre6.8 g · 24%
- Copper0.21 mg · 23%
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Beans, white, mature seeds, boiled139 kcal
- Beans, white, mature seeds, boiled, salt added139 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained solids139 kcal
- Beans, small white, mature seeds, boiled142 kcal
- Beans, small white, mature seeds, boiled, salt added142 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed138 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Beans, cranberry (roman), mature seeds, boiled136 kcal
- Beans, cranberry (roman), mature seeds, boiled, salt added136 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.