Legumes and Legume Products
Beans, mungo, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
341kcal per 100 g
25.2 gProtein
1.6 gFat
59 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,427 kJ | — |
| Protein | 25.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59 g | — |
| Fibre | 18.3 g | 65% |
| Sodium | 38 mg | 2% |
| Water | 10.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 983 mg | 29% |
| Calcium | 138 mg | 11% |
| Magnesium | 267 mg | 64% |
| Phosphorus | 379 mg | 30% |
| Iron | 7.6 mg | 42% |
| Zinc | 3.4 mg | 30% |
| Copper | 0.98 mg | 109% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 216 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy341 kcal · median 149 kcal
Protein25.2 g · median 9.1 g
Fibre18.3 g · median 6.7 g
Saturated fat0.14 g · median 0.24 g
Salt0.1 g · median 0.13 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.98 mg · 109%
- Fibre18.3 g · 65%
- Magnesium267 mg · 64%
- Folate216 µg · 54%
- Iron7.6 mg · 42%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, black, mature seeds, dry341 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, french, mature seeds, dry343 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.