Legumes and Legume Products
Beans, baked, canned, plain or vegetarian
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
4.8 gProtein
0.37 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal393 kJ | — |
| Protein | 4.8 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.1 g | — |
| of which sugars | 8 g | 8% |
| Fibre | 4.1 g | 15% |
| Sodium | 343 mg | 15% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 34 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.15 mg | 16% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 65 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy94 kcal · median 149 kcal
Protein4.8 g · median 9.1 g
Fibre4.1 g · median 6.7 g
Sugars8 g · median 2.1 g
Saturated fat0.07 g · median 0.24 g
Salt0.86 g · median 0.13 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc2.3 mg · 21%
- Copper0.15 mg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, with pork and tomato sauce94 kcal
- Yogourt (yogurt), tofu94 kcal
- Beans, black turtle, mature seeds, canned, solids and liquid91 kcal
- Beans, black, mature seeds, canned, solids and liquid, reduced sodium91 kcal
- Beans, chili, barbecue, ranch style, cooked97 kcal
- Refried beans, canned90 kcal
- Refried beans, canned, reduced sodium89 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium88 kcal
- Chili with beans, canned103 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Beans, baked, canned, unsalted105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.