Legumes and Legume Products
Beans, pink, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
21 gProtein
1.1 gFat
64.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,435 kJ | — |
| Protein | 21 g | — |
| Fat | 1.1 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.2 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 12.7 g | 45% |
| Sodium | 8 mg | 0% |
| Water | 10.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,464 mg | 43% |
| Calcium | 130 mg | 10% |
| Magnesium | 182 mg | 43% |
| Phosphorus | 415 mg | 33% |
| Iron | 6.8 mg | 38% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.81 mg | 90% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.77 mg | 64% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 463 µg | 116% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy343 kcal · median 149 kcal
Protein21 g · median 9.1 g
Fibre12.7 g · median 6.7 g
Sugars2.1 g · median 2.1 g
Saturated fat0.29 g · median 0.24 g
Salt0.02 g · median 0.13 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate463 µg · 116%
- Copper0.81 mg · 90%
- Thiamin (B1)0.77 mg · 64%
- Fibre12.7 g · 45%
- Magnesium182 mg · 43%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, french, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.