Legumes and Legume Products
Tofu, koyadofu, dried-frozen
Per 100 g of the edible portion · CNF 2026
477kcal per 100 g
52.5 gProtein
30.3 gFat
10 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 477 kcal1,995 kJ | — |
| Protein | 52.5 g | — |
| Fat | 30.3 g | 40% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 17.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10 g | — |
| Fibre | 7.2 g | 26% |
| Sodium | 6 mg | 0% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 20 mg | 1% |
| Calcium | 364 mg | 28% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 483 mg | 39% |
| Iron | 9.7 mg | 54% |
| Zinc | 4.9 mg | 45% |
| Copper | 1.2 mg | 131% |
| Selenium | 54 µg | 99% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 310 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy477 kcal · median 149 kcal
Protein52.5 g · median 9.1 g
Fibre7.2 g · median 6.7 g
Saturated fat4.4 g · median 0.24 g
Salt0.02 g · median 0.13 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 131%
- Selenium54 µg · 99%
- Iron9.7 mg · 54%
- Zinc4.9 mg · 45%
- Thiamin (B1)0.49 mg · 41%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, bacon bits476 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Soybeans, dry, roasted449 kcal
- Soybeans, mature seeds, dry446 kcal
- Soy flour, full-fat, roasted439 kcal
- Peanut butter, smooth, reduced fat520 kcal
- Soy flour, full-fat434 kcal
- Peanut flour, low fat428 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Peanuts, Virginia, raw563 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.