Legumes and Legume Products
Beans, kidney, red, canned, drained and rinsed
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
8.1 gProtein
0.93 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal505 kJ | — |
| Protein | 8.1 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.8 g | — |
| Fibre | 6 g | 21% |
| Sodium | 208 mg | 9% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 58 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.28 mg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy121 kcal · median 149 kcal
Protein8.1 g · median 9.1 g
Fibre6 g · median 6.7 g
Saturated fat0.33 g · median 0.24 g
Salt0.52 g · median 0.13 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.28 mg · 31%
- Fibre6 g · 21%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, with beef121 kcal
- Peas, pigeon (red gram), mature seeds, boiled121 kcal
- Peas, pigeon (red gram), mature seeds, boiled, salt added121 kcal
- Lupins, mature seeds, boiled119 kcal
- Beans, great northern, mature seeds, boiled118 kcal
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, kidney, light red, mature seeds, boiled124 kcal
- Beans, kidney, light red, mature seeds, boiled, salt added124 kcal
- Beans, kidney, red, canned, drained solids124 kcal
- Beans, yardlong, mature seeds, boiled118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Peas, split, mature seeds, boiled118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.