Legumes and Legume Products
Beans, yardlong, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
8.3 gProtein
0.45 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal493 kJ | — |
| Protein | 8.3 g | — |
| Fat | 0.45 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.1 g | — |
| Fibre | 3.8 g | 14% |
| Sodium | 5 mg | 0% |
| Water | 68.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 42 mg | 3% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.6 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.23 mg | 25% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 146 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy118 kcal · median 149 kcal
Protein8.3 g · median 9.1 g
Fibre3.8 g · median 6.7 g
Saturated fat0.12 g · median 0.24 g
Salt0.01 g · median 0.13 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate146 µg · 37%
- Copper0.23 mg · 25%
- Magnesium98 mg · 23%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, mature seeds, boiled118 kcal
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Peas, split, mature seeds, boiled118 kcal
- Beans, hyacinth, mature seeds, boiled, drained117 kcal
- Beans, hyacinth, mature seeds, boiled, drained, salt added117 kcal
- Beans, pinto, canned, drained and rinsed117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled, salt added117 kcal
- Lupins, mature seeds, boiled119 kcal
- Moth beans, mature seeds, boiled117 kcal
- Moth beans, mature seeds, boiled, salt added117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.