Legumes and Legume Products
Black-eyed peas (cowpeas), catjang, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
8.1 gProtein
0.71 gFat
20.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 8.1 g | — |
| Fat | 0.71 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.3 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 19 mg | 1% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 11% |
| Calcium | 26 mg | 2% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 142 mg | 11% |
| Iron | 3 mg | 17% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.27 mg | 30% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy117 kcal · median 149 kcal
Protein8.1 g · median 9.1 g
Fibre3.6 g · median 6.7 g
Saturated fat0.19 g · median 0.24 g
Salt0.05 g · median 0.13 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate142 µg · 36%
- Copper0.27 mg · 30%
- Magnesium96 mg · 23%
- Zinc1.9 mg · 17%
- Iron3 mg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, hyacinth, mature seeds, boiled, drained117 kcal
- Beans, hyacinth, mature seeds, boiled, drained, salt added117 kcal
- Beans, pinto, canned, drained and rinsed117 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, boiled, salt added117 kcal
- Moth beans, mature seeds, boiled117 kcal
- Moth beans, mature seeds, boiled, salt added117 kcal
- Beans, great northern, mature seeds, boiled118 kcal
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, yardlong, mature seeds, boiled118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.