Legumes and Legume Products
Beans, black, mature seeds, canned, solids and liquid, reduced sodium
Per 100 g of the edible portion · CNF 2026
91kcal per 100 g
6 gProtein
0.29 gFat
16.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 91 kcal380 kJ | — |
| Protein | 6 g | — |
| Fat | 0.29 g | 0% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16.6 g | — |
| of which sugars | 0.23 g | 0% |
| Fibre | 6.9 g | 25% |
| Sodium | 138 mg | 6% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 308 mg | 9% |
| Calcium | 35 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.19 mg | 21% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy91 kcal · median 149 kcal
Protein6 g · median 9.1 g
Fibre6.9 g · median 6.7 g
Sugars0.23 g · median 2.1 g
Saturated fat0.08 g · median 0.24 g
Salt0.35 g · median 0.13 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.9 g · 25%
- Copper0.19 mg · 21%
- Folate61 µg · 15%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, black turtle, mature seeds, canned, solids and liquid91 kcal
- Refried beans, canned90 kcal
- Refried beans, canned, reduced sodium89 kcal
- Beans, baked, canned, plain or vegetarian94 kcal
- Beans, baked, canned, with pork and tomato sauce94 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium88 kcal
- Yogourt (yogurt), tofu94 kcal
- Beans, chili, barbecue, ranch style, cooked97 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Beans, cranberry, canned, with solids and liquid83 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.