Legumes and Legume Products
Beans, pink, mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
9.1 gProtein
0.49 gFat
27.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 9.1 g | — |
| Fat | 0.49 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.9 g | — |
| Fibre | 5.3 g | 19% |
| Sodium | 238 mg | 10% |
| Water | 61.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 508 mg | 15% |
| Calcium | 52 mg | 4% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.27 mg | 30% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 168 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy149 kcal · median 149 kcal
Protein9.1 g · median 9.1 g
Fibre5.3 g · median 6.7 g
Saturated fat0.13 g · median 0.24 g
Salt0.60 g · median 0.13 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate168 µg · 42%
- Copper0.27 mg · 30%
- Thiamin (B1)0.26 mg · 21%
- Fibre5.3 g · 19%
- Magnesium65 mg · 15%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, pink, mature seeds, boiled149 kcal
- Meatless, sandwich spread149 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
- Soybean, curd cheese151 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, baked, homemade155 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Beans, small white, mature seeds, boiled142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.