Legumes and Legume Products
Beans, cranberry (roman), mature seeds, boiled, salt added
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
9.3 gProtein
0.46 gFat
24.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal569 kJ | — |
| Protein | 9.3 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.5 g | — |
| Fibre | 8.6 g | 31% |
| Sodium | 237 mg | 10% |
| Water | 64.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 387 mg | 11% |
| Calcium | 50 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 135 mg | 11% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.23 mg | 26% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 207 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy136 kcal · median 149 kcal
Protein9.3 g · median 9.1 g
Fibre8.6 g · median 6.7 g
Saturated fat0.12 g · median 0.24 g
Salt0.59 g · median 0.13 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate207 µg · 52%
- Fibre8.6 g · 31%
- Copper0.23 mg · 26%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, cranberry (roman), mature seeds, boiled136 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed138 kcal
- Beans, white, mature seeds, boiled139 kcal
- Beans, white, mature seeds, boiled, salt added139 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, drained solids139 kcal
- Beans, black, mature seeds, boiled132 kcal
- Beans, black, mature seeds, boiled, salt added132 kcal
- Beans, navy, mature seeds, boiled140 kcal
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Beans, black turtle, mature seeds, boiled130 kcal
- Beans, black turtle, mature seeds, boiled, salt added130 kcal
- Beans, small white, mature seeds, boiled142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.