Legumes and Legume Products
Beans, baked, canned, with beef
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
6.4 gProtein
3.5 gFat
16.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal506 kJ | — |
| Protein | 6.4 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 16.9 g | — |
| Sodium | 475 mg | 21% |
| Water | 71.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 45 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 81 mg | 6% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.3 mg | 33% |
| Selenium | 9.6 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 126 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy121 kcal · median 149 kcal
Protein6.4 g · median 9.1 g
Saturated fat1.7 g · median 0.24 g
Salt1.2 g · median 0.13 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Selenium9.6 µg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, red, canned, drained and rinsed121 kcal
- Peas, pigeon (red gram), mature seeds, boiled121 kcal
- Peas, pigeon (red gram), mature seeds, boiled, salt added121 kcal
- Lupins, mature seeds, boiled119 kcal
- Beans, great northern, mature seeds, boiled118 kcal
- Beans, great northern, mature seeds, boiled, salt added118 kcal
- Beans, kidney, light red, mature seeds, boiled124 kcal
- Beans, kidney, light red, mature seeds, boiled, salt added124 kcal
- Beans, kidney, red, canned, drained solids124 kcal
- Beans, yardlong, mature seeds, boiled118 kcal
- Beans, yardlong, mature seeds, boiled, salt added118 kcal
- Peas, split, mature seeds, boiled118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.