Legumes and Legume Products
Beans, kidney, light red, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
9.1 gProtein
0.09 gFat
22.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 9.1 g | — |
| Fat | 0.09 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.4 g | — |
| Fibre | 9.3 g | 33% |
| Sodium | 4 mg | 0% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 419 mg | 12% |
| Calcium | 66 mg | 5% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 137 mg | 11% |
| Iron | 3 mg | 17% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.29 mg | 32% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy124 kcal · median 149 kcal
Protein9.1 g · median 9.1 g
Fibre9.3 g · median 6.7 g
Saturated fat0.01 g · median 0.24 g
Salt0.01 g · median 0.13 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.3 g · 33%
- Copper0.29 mg · 32%
- Folate74 µg · 19%
- Iron3 mg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, light red, mature seeds, boiled, salt added124 kcal
- Beans, kidney, red, canned, drained solids124 kcal
- Beans, lima, dry, baby, mature seeds, boiled126 kcal
- Beans, lima, dry, baby, mature seeds, boiled, salt added126 kcal
- Beans, baked, canned, with beef121 kcal
- Beans, kidney, all types, mature seeds, boiled127 kcal
- Beans, kidney, all types, mature seeds, boiled, with salt127 kcal
- Beans, kidney, dark red, mature seeds, boiled127 kcal
- Beans, kidney, dark red, mature seeds, boiled, salt added127 kcal
- Beans, kidney, red, canned, drained and rinsed121 kcal
- Peas, pigeon (red gram), mature seeds, boiled121 kcal
- Peas, pigeon (red gram), mature seeds, boiled, salt added121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.