Legumes and Legume Products
Beans, great northern, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
7.4 gProtein
0.39 gFat
21 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal479 kJ | — |
| Protein | 7.4 g | — |
| Fat | 0.39 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 4.9 g | 18% |
| Sodium | 370 mg | 16% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 53 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.16 mg | 18% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy115 kcal · median 149 kcal
Protein7.4 g · median 9.1 g
Fibre4.9 g · median 6.7 g
Sugars1.4 g · median 2.1 g
Saturated fat0.12 g · median 0.24 g
Salt0.93 g · median 0.13 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate81 µg · 20%
- Copper0.16 mg · 18%
- Fibre4.9 g · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, lima, dry, large, mature seeds, boiled115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
- Beans, pinto, canned, drained solids114 kcal
- Beans, white, canned, solids and liquid114 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
- Lentils, mature seeds, boiled116 kcal
- Lentils, mature seeds, boiled, salt added114 kcal
- Lupins, mature seeds, boiled, salt added116 kcal
- Peas, split, mature seeds, boiled, salt added116 kcal
- Tofu, fuyu, salted and fermented (prepared with magnesium chloride)116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.