Legumes and Legume Products
Black-eyed peas (cowpeas), catjang, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
23.9 gProtein
2.1 gFat
59.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,435 kJ | — |
| Protein | 23.9 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59.6 g | — |
| Fibre | 10.7 g | 38% |
| Sodium | 58 mg | 3% |
| Water | 11.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,375 mg | 40% |
| Calcium | 85 mg | 7% |
| Magnesium | 333 mg | 79% |
| Phosphorus | 438 mg | 35% |
| Iron | 10.0 mg | 55% |
| Zinc | 6.1 mg | 56% |
| Copper | 1.1 mg | 118% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 639 µg | 160% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy343 kcal · median 149 kcal
Protein23.9 g · median 9.1 g
Fibre10.7 g · median 6.7 g
Saturated fat0.54 g · median 0.24 g
Salt0.15 g · median 0.13 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate639 µg · 160%
- Copper1.1 mg · 118%
- Magnesium333 mg · 79%
- Thiamin (B1)0.68 mg · 57%
- Zinc6.1 mg · 56%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, french, mature seeds, dry343 kcal
- Beans, pink, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.