Legumes and Legume Products
Beans, yardlong, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
347kcal per 100 g
24.3 gProtein
1.3 gFat
61.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 347 kcal1,452 kJ | — |
| Protein | 24.3 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.9 g | — |
| Fibre | 11 g | 39% |
| Sodium | 17 mg | 1% |
| Water | 8.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,157 mg | 34% |
| Calcium | 138 mg | 11% |
| Magnesium | 338 mg | 80% |
| Phosphorus | 559 mg | 45% |
| Iron | 8.6 mg | 48% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.88 mg | 98% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.2 mg | 13% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 658 µg | 165% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy347 kcal · median 149 kcal
Protein24.3 g · median 9.1 g
Fibre11 g · median 6.7 g
Saturated fat0.34 g · median 0.24 g
Salt0.04 g · median 0.13 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate658 µg · 165%
- Copper0.88 mg · 98%
- Magnesium338 mg · 80%
- Thiamin (B1)0.89 mg · 74%
- Iron8.6 mg · 48%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, french, mature seeds, dry343 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, black, mature seeds, dry341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.