Legumes and Legume Products
Beans, white, flour
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
25.0 gProtein
0.91 gFat
64.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,489 kJ | — |
| Protein | 25.0 g | — |
| Fat | 0.91 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.4 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 15.9 g | 57% |
| Sodium | 17 mg | 1% |
| Water | 5.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,917 mg | 56% |
| Calcium | 256 mg | 20% |
| Magnesium | 203 mg | 48% |
| Phosphorus | 321 mg | 26% |
| Iron | 11 mg | 62% |
| Zinc | 3.9 mg | 36% |
| Copper | 1.1 mg | 117% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 414 µg | 104% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy356 kcal · median 149 kcal
Protein25.0 g · median 9.1 g
Fibre15.9 g · median 6.7 g
Sugars2.4 g · median 2.1 g
Saturated fat0.23 g · median 0.24 g
Salt0.04 g · median 0.13 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 117%
- Folate414 µg · 104%
- Iron11 mg · 62%
- Fibre15.9 g · 57%
- Potassium1,917 mg · 56%
Other foods in the group
More from “Legumes and Legume Products”
- Lentils, pink, mature seeds, dry358 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, black, flour363 kcal
- Peas, split, mature seeds, dry364 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
- Beans, yardlong, mature seeds, dry347 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Lentils, flour367 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, french, mature seeds, dry343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.