Legumes and Legume Products
Beans, baked, homemade
Per 100 g of the edible portion · CNF 2026
155kcal per 100 g
5.5 gProtein
5.2 gFat
21.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 155 kcal649 kJ | — |
| Protein | 5.5 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 21.6 g | — |
| of which sugars | 5.5 g | 6% |
| Fibre | 5.5 g | 20% |
| Sodium | 422 mg | 18% |
| Water | 65.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 61 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Iron | 2 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy155 kcal · median 149 kcal
Protein5.5 g · median 9.1 g
Fibre5.5 g · median 6.7 g
Sugars5.5 g · median 2.1 g
Saturated fat1.9 g · median 0.24 g
Salt1.1 g · median 0.13 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre5.5 g · 20%
- Copper0.16 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Refried beans156 kcal
- Soybean, curd cheese151 kcal
- Beans, pink, mature seeds, boiled149 kcal
- Beans, pink, mature seeds, boiled, salt added149 kcal
- Meatless, sandwich spread149 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added164 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, baked, canned, with wieners143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.