Legumes and Legume Products
Beans, baked, canned, with pork and tomato sauce
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
5.2 gProtein
0.93 gFat
18.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal394 kJ | — |
| Protein | 5.2 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 5.7 g | 6% |
| Fibre | 5.5 g | 20% |
| Sodium | 437 mg | 19% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 295 mg | 9% |
| Calcium | 56 mg | 4% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 116 mg | 9% |
| Iron | 3.2 mg | 18% |
| Zinc | 5.5 mg | 50% |
| Copper | 0.21 mg | 24% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 50 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy94 kcal · median 149 kcal
Protein5.2 g · median 9.1 g
Fibre5.5 g · median 6.7 g
Sugars5.7 g · median 2.1 g
Saturated fat0.29 g · median 0.24 g
Salt1.1 g · median 0.13 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc5.5 mg · 50%
- Copper0.21 mg · 24%
- Fibre5.5 g · 20%
- Iron3.2 mg · 18%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, plain or vegetarian94 kcal
- Yogourt (yogurt), tofu94 kcal
- Beans, black turtle, mature seeds, canned, solids and liquid91 kcal
- Beans, black, mature seeds, canned, solids and liquid, reduced sodium91 kcal
- Beans, chili, barbecue, ranch style, cooked97 kcal
- Refried beans, canned90 kcal
- Refried beans, canned, reduced sodium89 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium88 kcal
- Chili with beans, canned103 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Beans, baked, canned, unsalted105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.