Baked Products
Tortilla, ready-to-bake / fry, flour, plain, with added fibre
Per 100 g of the edible portion · CNF 2026
282kcal per 100 g
12.1 gProtein
2.8 gFat
51.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,178 kJ | — |
| Protein | 12.1 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Carbohydrate | 51.9 g | — |
| of which sugars | 7.1 g | 7% |
| Fibre | 5.1 g | 18% |
| Sodium | 677 mg | 29% |
| Water | 30.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 248 mg | 7% |
| Calcium | 29 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 415 mg | 33% |
| Iron | 3.3 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 22% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 46% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 261 µg | 65% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy282 kcal · median 371 kcal
Protein12.1 g · median 6.9 g
Fibre5.1 g · median 2.6 g
Sugars7.1 g · median 9.6 g
Saturated fat0.64 g · median 2.3 g
Salt1.7 g · median 1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate261 µg · 65%
- Selenium32 µg · 58%
- Thiamin (B1)0.56 mg · 46%
- Phosphorus415 mg · 33%
- Niacin (B3)3.6 mg · 22%
Other foods in the group
More from “Baked Products”
- Muffin, blueberry, dry mix, prepared282 kcal
- Pie, beef, commercial281 kcal
- Cake, pound, commercial, fat free283 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.