Baked Products
Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)
Per 100 g of the edible portion · CNF 2026
301kcal per 100 g
8.2 gProtein
6.5 gFat
52.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 301 kcal1,261 kJ | — |
| Protein | 8.2 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Carbohydrate | 52.6 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 4.1 g | 15% |
| Sodium | 526 mg | 23% |
| Water | 30.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 374 mg | 11% |
| Calcium | 110 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 225 mg | 18% |
| Iron | 4.2 mg | 23% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 307 µg | 77% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy301 kcal · median 371 kcal
Protein8.2 g · median 6.9 g
Fibre4.1 g · median 2.6 g
Sugars3.8 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt1.3 g · median 1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate307 µg · 77%
- Thiamin (B1)0.61 mg · 51%
- Riboflavin (B2)0.31 mg · 24%
- Niacin (B3)3.8 mg · 24%
- Iron4.2 mg · 23%
Other foods in the group
More from “Baked Products”
- Bread, pita, white301 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Tortilla, ready-to-bake / fry, flour, cheese303 kcal
- Indian, bread, chapati or roti, whole wheat303 kcal
- Phyllo dough299 kcal
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Cake, sponge, homemade297 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.