Baked Products
Roll, french
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
8.6 gProtein
4.3 gFat
50.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,159 kJ | — |
| Protein | 8.6 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.2 g | — |
| of which sugars | 0.31 g | 0% |
| Fibre | 3.2 g | 11% |
| Sodium | 574 mg | 25% |
| Water | 34.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 91 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 169 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy277 kcal · median 371 kcal
Protein8.6 g · median 6.9 g
Fibre3.2 g · median 2.6 g
Sugars0.31 g · median 9.6 g
Saturated fat0.96 g · median 2.3 g
Salt1.4 g · median 1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Thiamin (B1)0.52 mg · 44%
- Folate169 µg · 42%
- Niacin (B3)4.4 mg · 27%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
- Pie, vanilla cream, homemade278 kcal
- Roll, pumpernickel276 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Bread, spelt, commercial, toasted275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.