Baked Products
Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
8.9 gProtein
6.2 gFat
51.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,240 kJ | — |
| Protein | 8.9 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Carbohydrate | 51.3 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 6.4 g | 23% |
| Sodium | 510 mg | 22% |
| Water | 31.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 466 mg | 14% |
| Calcium | 119 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 239 mg | 19% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 341 µg | 85% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy296 kcal · median 371 kcal
Protein8.9 g · median 6.9 g
Fibre6.4 g · median 2.6 g
Sugars2.9 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt1.3 g · median 1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate341 µg · 85%
- Thiamin (B1)0.43 mg · 36%
- Fibre6.4 g · 23%
- Riboflavin (B2)0.28 mg · 22%
- Phosphorus239 mg · 19%
Other foods in the group
More from “Baked Products”
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Cake, sponge, homemade297 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Bread, white with raisins, commercial295 kcal
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Phyllo dough299 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.