Baked Products
Pie, pumpkin, commercial
Per 100 g of the edible portion · CNF 2026
243kcal per 100 g
3.9 gProtein
9.8 gFat
34.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 243 kcal1,015 kJ | — |
| Protein | 3.9 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 34.8 g | — |
| of which sugars | 18.9 g | 19% |
| Fibre | 1.8 g | 6% |
| Sodium | 239 mg | 10% |
| Water | 50.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 167 mg | 5% |
| Calcium | 64 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 81 mg | 6% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 16% |
| Selenium | 5.4 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 448 µg | 50% |
| Beta-carotene | 1,023 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy243 kcal · median 371 kcal
Protein3.9 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars18.9 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt0.6 g · median 1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A448 µg · 50%
- Copper0.15 mg · 16%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, rice bran243 kcal
- English muffin, wheat, toasted243 kcal
- Bagel, multigrain241 kcal
- Bread, protein (includes gluten)245 kcal
- Pie, blueberry, homemade, 2 crust245 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Pie, chicken, commercial246 kcal
- Bread, French or Vienna, whole wheat239 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.