Baked Products
Pie, mincemeat, homemade, 2 crust
Per 100 g of the edible portion · CNF 2026
289kcal per 100 g
2.6 gProtein
10.8 gFat
48 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 289 kcal1,209 kJ | — |
| Protein | 2.6 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48 g | — |
| of which sugars | 28.3 g | 28% |
| Fibre | 2.6 g | 9% |
| Sodium | 254 mg | 11% |
| Water | 37.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.11 mg | 13% |
| Selenium | 6.6 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.9 mg | 7% |
In its food group
Position among 573 foods in “Baked Products”
Energy289 kcal · median 371 kcal
Protein2.6 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars28.3 g · median 9.6 g
Saturated fat2.7 g · median 2.3 g
Salt0.64 g · median 1 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Indian, bread, naan289 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Cake, sponge, commercial290 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.