Baked Products
Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
Per 100 g of the edible portion · CNF 2026
388kcal per 100 g
4.2 gProtein
10.0 gFat
70.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 388 kcal1,622 kJ | — |
| Protein | 4.2 g | — |
| Fat | 10.0 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.3 g | — |
| of which sugars | 26.1 g | 26% |
| Fibre | 1 g | 4% |
| Sodium | 334 mg | 15% |
| Water | 14.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 16 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 87 mg | 7% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy388 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre1 g · median 2.6 g
Sugars26.1 g · median 9.6 g
Saturated fat3.6 g · median 2.3 g
Salt0.84 g · median 1 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate174 µg · 44%
- Thiamin (B1)0.21 mg · 18%
- Iron2.8 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, "S" shaped, commercial388 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
- Granola bar, chewy, high fibre, oats and chocolate389 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.