Baked Products
Waffle, chocolate chip, frozen, ready-to-heat
Per 100 g of the edible portion · CNF 2026
297kcal per 100 g
5.8 gProtein
10.1 gFat
45.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,242 kJ | — |
| Protein | 5.8 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 45.7 g | — |
| of which sugars | 13.1 g | 13% |
| Fibre | 1.5 g | 5% |
| Sodium | 529 mg | 23% |
| Water | 35.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 74 mg | 2% |
| Calcium | 357 mg | 27% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 272 mg | 22% |
| Iron | 6.4 mg | 36% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.22 mg | 25% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 429 µg | 48% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 117 µg | 29% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy297 kcal · median 371 kcal
Protein5.8 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars13.1 g · median 9.6 g
Saturated fat3.6 g · median 2.3 g
Salt1.3 g · median 1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 71%
- Vitamin A429 µg · 48%
- Riboflavin (B2)0.49 mg · 38%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)5.7 mg · 36%
Other foods in the group
More from “Baked Products”
- Cake, sponge, homemade297 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Bread, white with raisins, commercial295 kcal
- Phyllo dough299 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.