Baked Products
Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)
Per 100 g of the edible portion · CNF 2026
409kcal per 100 g
4.7 gProtein
11 gFat
72.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 409 kcal1,711 kJ | — |
| Protein | 4.7 g | — |
| Fat | 11 g | 15% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Carbohydrate | 72.7 g | — |
| of which sugars | 29 g | 29% |
| Fibre | 1 g | 4% |
| Sodium | 354 mg | 15% |
| Water | 10.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 76 mg | 6% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 5.1 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy409 kcal · median 371 kcal
Protein4.7 g · median 6.9 g
Fibre1 g · median 2.6 g
Sugars29 g · median 9.6 g
Saturated fat2.6 g · median 2.3 g
Salt0.89 g · median 1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate76 µg · 19%
- Thiamin (B1)0.21 mg · 18%
- Iron2.8 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Bread, cheese408 kcal
- Cracker, wheat, low fat410 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cracker, rice, cheese flavour407 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Bread stick, plain412 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.